“Negativity is a Repellant” “Negativity is a Repellant” is a quote from a Mental Fitness/Mindset graduate and coaching client of mine. She disclosed that she discovered this through the process of…
I finally discovered the secret to a more peaceful Disney experience. Have you ever been to a major theme park or resort and had the following thoughts? “The lines are too…
Everyone wants to be happy, right? But how do you learn to be happy in the here and now? The pursuit of happiness is a process and must be intentional. So…
8 Things...Before Jumping Ship...Continued In Part I of “Before Jumping Ship,” I suggested that you consider your strengths, values, mindset, and finances before “jumping” to another job. By taking the…
Wait...Before Jumping Ship! Understandably, more and more therapists are looking to jump ship, whether in non-clinical positions or leaving therapy altogether. I understand there is compounding stress and burnout as…
As a rehab professional, how can utilizing your talent themes or strengths increase confidence, decrease misunderstanding and energize you? TALENTS/STRENGTHS CliftonStrengths defines strength and talent in the following ways: “A…
What do you think of when someone mentions self-care? Typical thoughts surrounding self-care include diet, sleep, exercise, work/life balance, etc. Rarely do you think of self-awareness as a key factor…